Category Archives: Recipe

Easy Bakes Barbeque Country Style- Ribs

INGREDIENTS:  Ø  1 ½ to 2 pounds boneless country-style ribs Ø  3 teaspoons Cajun seasoning Ø  ¼ teaspoon garlic powder Ø  ½ teaspoon onion powder Ø  1 medium onion, sliced Ø  ½ cup barbecue sauce Ø  Salt and pepper.   METHOD:   1.       Wash ribs and pat dry.

Pork with Red and Green Bell Peppers

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INGREDIENTS   Ø  2 Well-trimmed thinly sliced pork chop; Add Salt and black pepper to taste Ø  ½ tsp dried thyme Ø  1 Tbsp Olive oil, divided Ø  1 small onion, thinly sliced Ø  clove garlic, finely crushed Ø  ¼ inch ginger, stripped, very finely chopped Ø  ½

Pork – The Other White Meat

Pork is known as one of the ‘sweetest meats’ to eat and its diversity in cooking is amazing. However, in our culture, its positive dietary properties have been devalued and it has generated an unfortunate reputation as being unwholesome, and even

Pineapple and Mango Pork

  INGREDIENTS: Ø  3½ lb pork loin Ø  3 garlic cloves, sliced Ø  4 cups of diced pineapple Ø  1½ cups of chicken broth Ø  1½ cups of pineapple juice Ø  ½ cup of mango chutney Ø  3 tablespoons of butter Ø  1 tablespoon of curry powder Ø  Salt

Sweet and Sour Spear Ribs

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INGREDIENTS:   Ø  3 pounds spare ribs, cut into serving pieces Ø  3 tablespoons brown sugar Ø  2 tablespoons cornstarch Ø  ¼ cup vinegar Ø  ½ cup ketchup Ø  1 can (8 ounces) crushed pineapple Ø  1 tablespoon soy sauce   METHOD:   1.      Combine sugar, cornstarch, salt,

JAMAICAN CHINESE PORK OR HAM FRIED RICE

INGREDIENTS:     Ø  4-6 cups cooked rice (cold) Ø  ¼ lb cooked pork or ham cuttings chopped Ø  1 sweet pepper (Bell pepper) chopped finely Ø  2 stalked escallion chopped Ø  1 large onion chopped Ø  1 egg (optional) Ø  Soy Sauce Ø  Black Pepper Ø  Oil  

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